Gourmet
Beef Stew
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Servings per package: 1 Serving size: 500g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
2620 kJ (625 Cal) |
523 kJ (125 Cal) |
|
Protein |
29.2 g |
5.8 g |
|
Fat, total |
42.2 g |
8.4 g |
|
- saturated |
19.7 g |
3.9 g |
|
Carbohydrate |
25.9 g |
5.2 g |
|
- sugars |
13.5 g |
2.7 g |
|
Sodium |
2100 mg |
420 mg |
Ingredients: Potato (35%), Beef (14%), Carrot, Capsicum, Celery, Red Wine (7%) (Egg, Milk), Salted Butter (Pasteurised Cream (From Cow's Milk), Salt.), Onion, Peas, Demi-glace (Soy), Vegetable Oil, Salt, Sweet Paprika, Garlic, Pepper, Oregano.
Contains Egg, Milk, Soy.
May Contain Fish, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Chicken & Chorizo Orecchiette
| Servings per package: 1 Serving size: 450g | ||
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
3570 kJ (854 Cal) |
794 kJ (190 Cal) |
|
Protein |
55.2 g |
12.3 g |
|
Fat, total |
32.4 g |
7.2 g |
|
- saturated |
14.2 g |
3.2 g |
|
Carbohydrate |
82.9 g |
18.4 g |
|
- sugars |
8.9 g |
2.0 g |
|
Sodium |
1120 mg |
248 mg |
Ingredients: Durum Wheat Semolina Pasta (Hard Durum Wheat Semolina 89%, Water 11%), Chicken Tenderloin (22%), Cream (13%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Chorizo (8%) (Pork (95%), Spices, Dextrin, Glucose Syrup, Salt, Dextrose (Maize Or Tapioca), Mineral Salts (450, 451), Sodium Ascorbate (301), Preservative (250).), Chicken (2.5%), Cheese, Onion, Spinach (2%), Tomato Paste, Extra Virgin Olive Oil, Celery, Garlic, Salt, Sweet Paprika, Parsley, Black Pepper, Oregano, Pepper, Chilli, Saffron.
Contains Gluten, Milk.
May Contain Soy, Sesame, Lupin.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Creamy Pesto Gnocchi
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Servings per package: 1 Serving size: 500g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
3350 kJ (800 Cal) |
670 kJ (160 Cal) |
|
Protein |
21.7 g |
4.3 g |
|
Fat, total |
31.8 g |
6.4 g |
|
- saturated |
13.4 g |
2.7 g |
|
Carbohydrate |
101 g |
20.3 g |
|
- sugars |
10.3 g |
2.1 g |
|
Sodium |
780 mg |
156 mg |
Ingredients: Potato, Cream (16%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Flour (Wheat), Self Raising Flour (Wheat Flour, Acidity Regulator (339, 341, 450), Raising Agent (Sodium Bicarbonate)), Eggs, Vegetable Oil, Basil, Cheese, Pinenuts (Pine Nut), Salt, Garlic, Pepper, Parsley.
Contains Gluten, Wheat, Egg, Milk, Pine Nut.
May Contain Peanut, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Creamy Sweet Chilli Prawns
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Servings per package: 1 Serving size: 497g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
3530 kJ (843 Cal) |
710 kJ (170 Cal) |
|
Protein |
35.3 g |
7.1 g |
|
Fat, total |
29.3 g |
5.9 g |
|
- saturated |
15.0 g |
3.0 g |
|
Carbohydrate |
107 g |
21.6 g |
|
- sugars |
26.0 g |
5.2 g |
|
Sodium |
3080 mg |
620 mg |
Ingredients: Prawns (25%) (Prawns (Crustacean), Salt, Mineral Salt (451,452)), Cream (21%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Water, Jasmine Rice (10%), Long Grain Rice (10%), Sweet Chilli Sauce (9%) (Water, Sugar, Reconstituted Chilli (12%), Thickener (1422) From Maize, Salt, Food Acid (260), Red Bell Pepper, Garlic, Paprika, Vegetable Gum (415)), Shallots, Vegetable Oil, Salt, Garlic, Pepper, Parsley.
Contains Crustacean, Milk.
May Contain Peanut, Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Creamy Tuscan Chicken Rigatoni
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Servings per package: 1 Serving size: 515g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
4110 kJ (983 Cal) |
799 kJ (191 Cal) |
|
Protein |
55.5 g |
10.8 g |
|
Fat, total |
38.3 g |
7.4 g |
|
- saturated |
19.0 g |
3.7 g |
|
Carbohydrate |
93.5 g |
18.2 g |
|
- sugars |
20.9 g |
4.1 g |
|
Sodium |
1450 mg |
282 mg |
Ingredients: Wheat Flour (34%), Cream (21%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Chicken Tenderloin (19%), Eggs, Semi-dried Tomatoes (7%) (Semi-dried Tomatoes, Canola Oil, Salt, Vinegar, Garlic, Herbs & Spices), Spinach (2%), Cheese, Vegetable Oil, Salt, Garlic, Pepper.
Contains Gluten, Wheat, Egg, Milk.
May Contain Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Eye Fillet with Red Wine Jus
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Servings per package: 1 Serving size: 370g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
2160 kJ (517 Cal) |
585 kJ (140 Cal) |
|
Protein |
51.4 g |
13.9 g |
|
Fat, total |
22.6 g |
6.1 g |
|
- saturated |
5.9 g |
1.6 g |
|
Carbohydrate |
19.0 g |
5.1 g |
|
- sugars |
11.2 g |
3.0 g |
|
Sodium |
2640 mg |
715 mg |
Ingredients: Beef Tenderloin (37%), Carrot (13%), Potato (13%), Pumpkin (13%), Red Wine (7%) (Egg, Milk), Beef, Tomato Paste, Shallots, Celery, Demi-glace (Soy), Extra Virgin Olive Oil, Vegetable Oil, Salt, Garlic, Beef Booster (Soy, Wheat), Parsley, Pepper.
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Fish, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Fettuccine Boscaiola
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Servings per package: 1 Serving size: 480g |
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Average Quantity per Serving |
Average Quantity per 100g |
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Energy |
4190 kJ (1000 Cal) |
873 kJ (209 Cal) |
|
Protein |
35.8 g |
7.5 g |
|
Fat, total |
51.4 g |
10.7 g |
|
- saturated |
23.0 g |
4.8 g |
|
Carbohydrate |
86.9 g |
18.1 g |
|
- sugars |
8.8 g |
1.8 g |
|
Sodium |
2770 mg |
577 mg |
Ingredients: Wheat Flour (44%), Eggs, Cream (16%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Mushroom (7%), Peas (4%), Onion (3%), Pancetta (3%), Cheese, Vegetable Oil, Salt, Garlic, Pepper.
Contains Gluten, Wheat, Egg, Milk.
May Contain Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Lamb Ragu
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Servings per package: 1 Serving size: 500g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
2820 kJ (675 Cal) |
565 kJ (135 Cal) |
|
Protein |
28.1 g |
5.6 g |
|
Fat, total |
34.7 g |
6.9 g |
|
- saturated |
6.6 g |
1.3 g |
|
Carbohydrate |
49.1 g |
9.8 g |
|
- sugars |
12.3 g |
2.5 g |
|
Sodium |
3710 mg |
742 mg |
Ingredients: Water, Tomato Puree (16%) (Tomato 99.5%, Salt), Onion, Lamb (13%), Couscous (12%) (Wheat), Red Wine (8%) (Egg, Milk), Carrot, Celery, Beef, Extra Virgin Olive Oil, Vegetable Oil, Salt, Rosemary, Garlic, Pepper, Black Pepper.
Contains Gluten, Wheat, Egg, Milk.
May Contain Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Linguine Prawn Arrabbiata
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Servings per package: 1 Serving size: 500g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
2340 kJ (599 Cal) |
468 kJ (112 Cal) |
|
Protein |
37.5 g |
7.5 g |
|
Fat, total |
12.5 g |
2.5 g |
|
- saturated |
4.7 g |
LESS THAN 1 g |
|
Carbohydrate |
63.3 g |
12.7 g |
|
- sugars |
10.3 g |
2.1 g |
|
Sodium |
1970 mg |
394 mg |
Ingredients: Tomato Puree (32%) (Tomato 99.5%, Salt), Wheat Flour (28%), Prawns (22%) (Prawns (Crustacean), Salt, Mineral Salt (451,452)), Eggs, Chilli (1.5%), Stock (Contains Iodised Salt, Hydrogenated Vegetable Oil [Palm], Flavours), Extra Virgin Olive Oil, Garlic (0.5%), Shallots, Salt, Pepper.
Contains: Gluten, Wheat, Crustacean, Egg.
May Contain: Fish, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Spaghetti and Meatballs Napolitana
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Servings per package: 1 Serving size: 475g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
3100 kJ (741 Cal) |
653 kJ (156 Cal) |
|
Protein |
46.0 g |
9.7 g |
|
Fat, total |
28.2 g |
5.9 g |
|
- saturated |
9.1 g |
1.9 g |
|
Carbohydrate |
66.9 g |
14.1 g |
|
- sugars |
8.9 g |
1.9 g |
|
Sodium |
2010 mg |
424 mg |
Ingredients: Wheat Flour (30%), Beef (24%), Tomato Puree (Tomato 99.5%, Salt), Eggs, Bread (Egg, Milk, Soy, Wheat), Onion, Extra Virgin Olive Oil, Salt, Vegetable Oil, Cheese, Capsicum, Garlic, Basil, Rosemary, Pepper, Garlic Powder, Herbs.
Contains Gluten, Wheat, Egg, Milk, Soy.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Spinach & Ricotta Cannelloni
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Servings per package: 1 Serving size: 450g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
2380 kJ (568 Cal) |
528 kJ (126 Cal) |
|
Protein |
35.6 g |
7.9 g |
|
Fat, total |
43.6 g |
9.7 g |
|
- saturated |
21.9 g |
4.9 g |
|
Carbohydrate |
8.4 g |
1.9 g |
|
- sugars |
13.1 g |
2.9 g |
|
Sodium |
2730 mg |
606 mg |
Ingredients: Ricotta (38%) (Milk), Tomato Puree (Tomato 99.5%, Salt), Pasta Sheets (19%) (Wheat Flour, Water, Pasteurised Egg, Gluten Powder), Spinach (6%), Mozzarella Cheese (5%) (Milk, Salt, Starter Cultures, Enzyme (Non-animal Rennet)), Onion, Extra Virgin Olive Oil, Garlic, Salt, Capsicum, Basil, Pepper, Garlic Powder.
Contains Gluten, Wheat, Egg, Milk.
May Contain Peanut, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Striploin with Chilli & Ginger Cream
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Servings per package: 1 Serving size: 350g |
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Average Quantity per Serving |
Average Quantity per 100g |
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|
Energy |
3290 kJ (786 Cal) |
940 kJ (225 Cal) |
|
Protein |
46.1 g |
13.2 g |
|
Fat, total |
55.0 g |
15.7 g |
|
- saturated |
24.2 g |
6.9 g |
|
Carbohydrate |
25.7 g |
7.3 g |
|
- sugars |
5.3 g |
1.5 g |
|
Sodium |
1810 mg |
517 mg |
Ingredients: Beef Sirloin (41%), Potato (25%), Cream (25%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Vegetable Oil, Ginger (1.5%), Clarified Butter, Garlic, Salt, Chilli (0.5%), Pepper.
Contains Milk.
May Contain Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Swedish Meatballs
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Servings per package: 1 Serving size: 460g |
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Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
3430 kJ (820 Cal) |
746 kJ (178 Cal) |
|
Protein |
38.0 g |
8.3 g |
|
Fat, total |
57.4 g |
12.5 g |
|
- saturated |
31.1 g |
6.8 g |
|
Carbohydrate |
35.4 g |
7.7 g |
|
- sugars |
8.2 g |
1.8 g |
|
Sodium |
1490 mg |
325 mg |
Ingredients: Potato (38%), Beef (18%), Pork (13%), Salted Butter (Pasteurised Cream (From Cow's Milk), Salt.), Cream (6%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Onion, Bread (Egg, Milk, Soy, Wheat), Milk, Eggs, Flour (Wheat), Extra Virgin Olive Oil, Salt, Soy Sauce (Wheat), Dijon Mustard, Garlic, Black Pepper, Nutmeg, Allspice (Sesame), Pepper.
Contains Gluten, Wheat, Egg, Milk, Soy, Sesame.
May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Lupin.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Thai Yellow Chicken Curry
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Servings per package: 1 Serving size: 490g |
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|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
3600 kJ (860 Cal) |
734 kJ (176 Cal) |
|
Protein |
52.5 g |
10.7 g |
|
Fat, total |
30.7 g |
6.3 g |
|
- saturated |
20.2 g |
4.1 g |
|
Carbohydrate |
90.0 g |
18.4 g |
|
- sugars |
159 g |
32.5 g |
|
Sodium |
3380 mg |
689 mg |
Ingredients: Chicken Tenderloin (30%), Jasmine Rice (21%), Coconut Cream (18%) (Coconut Extract (75%), Water, Emulsifiers (E471,E435), Stabilisers (E412, E466, E415), Preservative (E223).), Chicken, Capsicum, Shallots, Curry Paste (3%), Celery, Salt, Vegetable Oil, Parsley, Black Pepper, Pepper, Cornflour, Saffron (<1%).
May Contain Gluten, Soy, Sesame, Lupin.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Vodka Rigatoni
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Servings per package: 1 Serving size: 500g |
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|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
3880 kJ (927Cal) |
776 kJ (185 Cal) |
|
Protein |
26.4 g |
5.3 g |
|
Fat, total |
44.6 g |
8.9 g |
|
- saturated |
24.1 g |
4.8 g |
|
Carbohydrate |
85.5 g |
17.1 g |
|
- sugars |
18.6 g |
3.7 g |
|
Sodium |
899 mg |
180 mg |
Ingredients: Wheat Flour (35%), Cream (28%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Eggs, Tomato Paste (11%) (Tomato 95%, Salt), Onion, Vodka (3%), Basil (1%), Cheese, Extra Virgin Olive Oil, Chilli (0.5%), Garlic, Salt, Pepper.
Contains Gluten, Wheat, Egg, Milk.
May Contain Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 30 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 2 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 20-25 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Indulgence
Baked Lime Cheesecake
|
Servings per package: 1 Serving size: 180g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2560 kJ (611 Cal) |
1420 kJ (340 Cal) |
|
Protein |
10.3 g |
5.7 g |
|
Fat, total |
32.0 g |
17.8 g |
|
- saturated |
19.9 g |
11.1 g |
|
Carbohydrate |
68.1 g |
37.9 g |
|
- sugars |
46.5 g |
25.8 g |
|
Sodium |
378 mg |
210 mg |
Ingredients: Cream Cheese (31%) (Milk, Cream (From Milk), Milk Solids, Salt,
Vegetable Gum (410), Starter Culture), Biscuit Base (22%) (Barley, Oats, Rye) (Biscuit Crumb [Wheat Flour, Sugar, Vegetable Fats And Oils [Emulsifier (Soy Lecithin),
Antioxidant (307)], Milk Solids, Salt, Raising Agents (Sodium Bicarbonate, 503)], Manufactured Crumb [Rice Flour, Wheat Flour, Soy Flour, Dextrose, Salt,
Raising Agent (450, Sodium Bicarbonate), Emulsifier (481), Colour (Paprika, 160b)],
Sugar, Vegetable Oil [Antioxidant (319)], Wheat Flour, Colours (150d,
Paprika, Turmeric), Flavours), Sugar, Eggs, Sour Cream (Cream (Milk), Starter Culture (Milk)), Flour (Wheat), Vanilla Essence (2.5%), Lime Zest (1.5%).
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Peanut, Almond, Brazil Nut, Cashew,
Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening
Serving Guide
For optimal taste and texture, this meal is best enjoyed at room temperature.
Bread & Butter Pudding
|
Servings per package: 1 Serving size: 240g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2710 kJ (649 Cal) |
1130 kJ (270 Cal) |
|
Protein |
10.2 g |
4.3 g |
|
Fat, total |
40.4 g |
16.8 g |
|
- saturated |
23.8 g |
9.9 g |
|
Carbohydrate |
66.6 g |
27.7 g |
|
- sugars |
48.7 g |
20.3 g |
|
Sodium |
363 mg |
151 mg |
Ingredients: Cream ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Milk, White Bread (16%) (Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Iodised Salt, Canola Oil, Wheat Semolina, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)), Sugar, Salted Butter (10%) (Pasteurised Cream (From Cow's Milk), Salt.), Egg Yolk, Sultanas (4%) (Contains Contain Cottonseed Oil), Vanilla Essence (2%), Orange Zest (1%), Cornflour, Nutmeg (0.5%).
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening
Heating Guide
Microwave
- Remove sleeve from packaging and microwave on high for approximately 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Chocolate Fondant
|
Servings per package: 1 Serving size: 170g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2990 kJ (715 Cal) |
1760 kJ (421 Cal) |
|
Protein |
9.0 g |
5.3 g |
|
Fat, total |
42.6 g |
25.0 g |
|
- saturated |
30.7 g |
18.0 g |
|
Carbohydrate |
72.8 g |
42.8 g |
|
- sugars |
60.8 g |
35.8 g |
|
Sodium |
238 mg |
140 mg |
Ingredients: Dark Compound Chocolate (31%) (Sugar, Vegetable Fat [Emulsifiers (492, Soy Lecithin)], Cocoa, Emulsifiers (Soy Lecithin, 492), Salt, Milk Solids), Eggs, Sugar, Salted Butter (Pasteurised Cream (From Cow's Milk), Salt.), Flour (Wheat).
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening
Heating Guide
Microwave
- Remove sleeve from packaging and microwave on high for approximately 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Active
Chicken Vodka Rigatoni
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2170 kJ (518 Cal) |
722 kJ (173 Cal) |
|
Protein |
40.0 g |
13.3 g |
|
Fat, total |
20.7 g |
6.9 g |
|
- saturated |
10.7 g |
3.6 g |
|
Carbohydrate |
34.5 g |
11.5 g |
|
- sugars |
7.7 g |
2.6 g |
|
Sodium |
430 mg |
143 mg |
Ingredients: Chicken Tenderloin (32%), Wheat Flour (23%), Cream (20%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Eggs, Tomato Paste (8%) (Tomato 95%, Salt), Onion, Vodka (2%), Basil (1%), Cheese, Extra Virgin Olive Oil, Chilli (0.5%), Garlic, Salt, Pepper.
Contains Gluten, Wheat, Egg, Milk.May Contain Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Gnocchi Napolitana
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
1470 kJ (351 Cal) |
489 kJ (117 Cal) |
|
Protein |
11.7 g |
3.9 g |
|
Fat, total |
4.7 g |
1.6 g |
|
- saturated |
1.5 g |
LESS THAN 1 g |
|
Carbohydrate |
61.7 g |
20.6 g |
|
- sugars |
7.6 g |
2.5 g |
|
Sodium |
1270 mg |
424 mg |
Ingredients: Potato (54%), Tomato Puree (Tomato 99.5%, Salt), Flour (Wheat), Self Raising Flour (Wheat Flour, Acidity Regulator (339, 341, 450), Raising Agent (Sodium Bicarbonate)), Eggs, Salt, Capsicum, Onion, Extra Virgin Olive Oil, Basil, Garlic Powder, Pepper.
Contains Gluten, Wheat, Egg.May Contain Peanut, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Linguine Prawn Pesto
|
Servings per package: 1 Serving size: 290g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
22650 kJ (541 Cal) |
780 kJ (186 Cal) |
|
Protein |
27.8 g |
9.6 g |
|
Fat, total |
28.7 g |
9.9 g |
|
- saturated |
11.4 g |
3.9 g |
|
Carbohydrate |
36.7 g |
12.6 g |
|
- sugars |
3.7 g |
1.3 g |
|
Sodium |
1350 mg |
466 mg |
Ingredients: Wheat Flour (30%), Prawns (28%) (Prawns (Crustacean), Salt, Mineral Salt (451,452)), Cream (22%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Eggs, Vegetable Oil, Basil (1.5%), Cheese, Pinenuts (Pine Nut), Salt, Garlic, Pepper.
Contains Gluten, Wheat, Crustacean, Egg, Milk, Pine Nut.May Contain Peanut, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Mongolian Beef
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
1760 kJ (422 Cal) |
588 kJ (141 Cal) |
|
Protein |
41.1 g |
13.7 g |
|
Fat, total |
15.4 g |
5.1 g |
|
- saturated |
4.3 g |
1.4 g |
|
Carbohydrate |
31.4 g |
10.5 g |
|
- sugars |
24.8 g |
8.3 g |
|
Sodium |
1550 mg |
516 mg |
Ingredients: Beef Tenderloin (33%), Broccoli (9%), Carrot (9%), Water, Cane Sugar, Red Capsicum (7%), Soy Sauce (Water, Soybeans (18%), Wheat, Salt. contains3.2% Alcohol V/v, From The Natural Brewing Process.), Baby Corn (4.5%), Sugar Snap Peas (4.5%), Mushroom (4%), Garlic, Sesame Oil (Soy), Ginger, Cornflour, Vegetable Oil, Salt, Pepper.
Contains Gluten, Wheat, Soy, Sesame.May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Chicken Tenderloin with Creamy Mushroom Sauce
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
1430 kJ (343 Cal) |
478 kJ (114 Cal) |
|
Protein |
34.7 g |
11.6 g |
|
Fat, total |
19.5 g |
6.5 g |
|
- saturated |
11.1 g |
3.7 g |
|
Carbohydrate |
7.0 g |
2.3 g |
|
- sugars |
5.4 g |
1.8 g |
|
Sodium |
468 mg |
156 mg |
Ingredients: Chicken Tenderloin (33%), Carrot (17%), Green Beans (17%), Mushroom (13%), Cream (11%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Chicken, White Wine (2.5%), Salted Butter (Milk), Celery, Garlic, Extra Virgin Olive Oil, Salt, Parsley, Black Pepper, Thyme (0%), Saffron.
Contains Milk. May Contain Gluten, Soy, Sesame, Lupin.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minutes and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Eye Fillet with Creamy Pepper Sauce
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2000 kJ (422 Cal) |
666 kJ (159 Cal) |
|
Protein |
37.5 g |
12.5 g |
|
Fat, total |
29.3 g |
9.8 g |
|
- saturated |
15.9 g |
5.3 g |
|
Carbohydrate |
14.5 g |
4.8 g |
|
- sugars |
4.7 g |
1.6 g |
|
Sodium |
1640 mg |
546 mg |
Ingredients: Beef Tenderloin (33%), Potato (29%), Beef Bones, Cream (6%) ((From Milk), Skim Milk, Thickeners (1442, 466), Emulsifiers (471, 460), Stabiliser (452). Contains 20% Milk Fat.), Salted Butter (6%) (Pasteurised Cream (From Cow's Milk), Salt.), Green Peppercorns (3%), Tomato Paste, Celery, Demi-glace (Soy), Shallots, Beef Booster (Soy, Wheat), Parsley, Brandy, Salt, Vegetable Oil, Garlic, Pepper.
Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Fish, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Spaghetti Bolognese
|
Servings per package: 1 Serving size: 305g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2000 kJ (478 Cal) |
656 kJ (157 Cal) |
|
Protein |
31.8 g |
10.4 g |
|
Fat, total |
19.3 g |
6.3 g |
|
- saturated |
6.9 g |
2.3 g |
|
Carbohydrate |
39.2 g |
12.8 g |
|
- sugars |
7.5 g |
2.5 g |
|
Sodium |
894 mg |
293 mg |
Ingredients: Tomato Puree (Tomato 99.5%, Salt), Wheat Flour (29%), Beef, Eggs, Pork, Onion, Cheese, Vegetable Oil, Garlic, Salt, Herbs, Rosemary, Pepper.
Contains Gluten, Wheat, Egg. May Contain Soy, Sesame.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Spaghetti Meatballs
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
2000 kJ (479 Cal) |
669 kJ (157 Cal) |
|
Protein |
32.0 g |
10.7 g |
|
Fat, total |
20.7 g |
6.9 g |
|
- saturated |
6.9 g |
2.3 g |
|
Carbohydrate |
36.5 g |
12.2 g |
|
- sugars |
5.7 g |
1.9 g |
|
Sodium |
1440 mg |
480 mg |
Ingredients: Beef (28%), Wheat Flour (24%), Tomato Puree (Tomato 99.5%, Salt), Eggs, Bread (Egg, Milk, Soy, Wheat), Onion, Cheese, Extra Virgin Olive Oil, Vegetable Oil, Salt, Red Capsicum, Garlic, Basil, Rosemary, Pepper, Garlic Powder, Herbs.
Contains Gluten, Wheat, Egg, Milk, Soy.May Contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Lupin.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Spinach and Ricotta Cannelloni
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
1500 kJ (479 Cal) |
501 kJ (120 Cal) |
|
Protein |
23.5 g |
7.8 g |
|
Fat, total |
26.8 g |
8.9 g |
|
- saturated |
13.4 g |
4.5 g |
|
Carbohydrate |
5.7 g |
1.9 g |
|
- sugars |
8.1 g |
2.7 g |
|
Sodium |
1680 mg |
561 mg |
Ingredients: Ricotta (33%) (Milk), Pasta Sheets (28%) (Wheat Flour, Water, Pasteurised Egg, Gluten Powder), Tomato Puree (Tomato 99.5%, Salt), Spinach (6%), Mozzarella Cheese (4.5%) (Milk), Onion, Extra Virgin Olive Oil, Salt, Garlic, Red Capsicum, Basil, Pepper, Garlic Powder.
Contains Gluten, Wheat, Egg, Milk. May Contain Peanut, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.
Sweet and Sour Pork
|
Servings per package: 1 Serving size: 300g |
||
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
1820 kJ (434 Cal) |
606 kJ (145 Cal) |
|
Protein |
41.1 g |
13.7 g |
|
Fat, total |
6.9 g |
2.3 g |
|
- saturated |
1.2 g |
LESS THAN 1 g |
|
Carbohydrate |
50.1 g |
16.7 g |
|
- sugars |
9.0 g |
3.0 g |
|
Sodium |
1100 mg |
366 mg |
Ingredients: Pork Tenderloin (37%), Water, Rice (16%), Pineapple (6%), Green Capsicum (4.5%), Red Capsicum (4.5%), Pineapple Juice, Tomato Sauce, Ginger, Vegetable Oil, Sugar, Apple Cider Vinegar, Salt, Soy Sauce (Wheat), Cornflour, Worcestershire Sauce, Pepper.
Contains Gluten, Wheat, Soy.May Contain Milk, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Sesame, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.
Storage Instructions
Keep refrigerated, below 5°C. Consume on day of opening.
Heating Guide
Oven
- Remove cardboard sleeve and plastic film from packaging and place in an oven on 120°C (100°C Fan Forced) for approximately 20 minutes or until heated through.
Microwave
- Remove cardboard sleeve from packaging and microwave on high for approximately 1 minute and 45 seconds. The plastic film may expand during heating.
- Allow meal to stand for approximately 1 minute. Carefully remove plastic film.
- Stir well and ensure meal is thoroughly heated through.
Heat guide is based on an 800W microwave and may vary depending on your appliance. Adjust heating times as needed.
Air Fryer
Remove sleeve and plastic film from packaging. preheat air fryer to 100°C. Cook for 15 minutes, checking towards the end to ensure the meal is heated through. Cooking times may vary by model and portion size.